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Helping busy professionals lose weight, boost energy, and take control of their health—without sacrificing work, family, or fun.
Quick, practical tips on nutrition, workouts, and building sustainable habits—so you can feel better, move better, and show up better in work and life.
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Balance Period is a wellness solutions company that's passionate about health equity. We are on a mission to close the racial health gap by empowering communities to create generational wellness. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!
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Get 7 ideas to build your career every Sunday. Life hacks, passive income, AI prompts, book/music picks. From Kabir Sehgal, 16x Grammy winner, NYT bestselling author, Navy vet